Online therapy enables clients to work with therapists remotely via secure, HIPAA-compliant platforms. I use a program called Simple Practice that will send you a unique link before each session. Simple Practice is designed to protect client confidentiality and data with encryption and other security features, ensuring that the therapy process remains private, safe, and secure.

Research shows that about 75% of people who receive psychotherapy experience symptom relief and are better able to function in their lives.Psychotherapy has been shown to improve emotional and psychological well-being and is linked with positive changes in the brain and body. With the use of brain imaging techniques researchers have been able to see changes in the brain after a person has undergone psychotherapy. Numerous studies have identified brain changes in people with mental illness (including depression, panic disorder, PTSD and other conditions) as a result of undergoing psychotherapy. In most cases the brain changes resulting from psychotherapy were similar to changes resulting from medication.

$200/50-minute Individual

Sliding scale spots may be available upon request.

While I’m not an in-network provider for insurance, I can provide a monthly superbill that you can submit to your insurance company for potential reimbursement. I recommend contacting your insurance provider to confirm your out-of-network benefits, including details on your deductible, coverage amounts, and the number of sessions covered. If you have a PPO, there’s a good chance you’ll be partially reimbursed. Please note, if you choose to seek reimbursement, I am required to include a diagnosis on the superbill, which will become part of your medical record.

I recommend committing to regular weekly sessions so that we can build a strong rapport and maintain consistency, ensuring that you feel supported as you navigate the complexities of your life. Psychotherapy can be short-term (a few weeks to months), dealing with more immediate challenges, or long-term (months to years) as a way to have a consistent self-reflection practice with support and accountability towards your growth.

A Good Faith Estimate (GFE) is a document provided by therapists and other healthcare providers to give an estimate of the costs for treatment to patients who are either uninsured or choosing not to use their insurance. This requirement is part of the No Surprises Act, which took effect in the United States in January 2022. Here’s what it typically includes:

1. Estimated Costs: An itemized list of services that the therapist anticipates providing, along with the expected costs. This might include the cost per session, any additional fees, and potential costs for the entire treatment duration (if known).

2. Service Descriptions: A breakdown of each anticipated service, such as assessment, individual therapy, couples therapy, or group sessions.

3. Treatment Plan Details: If possible, the GFE may outline the expected treatment duration or frequency of sessions, depending on the client’s needs and what the therapist can predict early on.

4. Disclaimer Statements: The GFE also typically includes a disclaimer stating that the estimate is not a contract, and actual costs may vary if treatment changes or if unforeseen needs arise.

5. Patient Rights: Information about the patient's rights to dispute any significantly higher costs than those estimated in the GFE.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises. 

Set up your initial free consultation by clicking on the “schedule free consultation” button. During this meeting, you’ll have the opportunity to discuss what you hope to gain from therapy and share your unique challenges with me. I recommend committing to regular weekly sessions so that we can build a strong rapport and maintain consistency, ensuring that you feel supported as you navigate the complexities of your life.