Influencers & Content Creators
Regain your authenticity and revive your confidence.
Online Therapy in California
Has being in the public eye lost it’s spark?
While being an influencer or online celebrity can be glamorous, it comes with its own set of pressures and challenges that can impact mental and emotional health. The relentless pace and pressure to "always be on" can leave little time for rest or personal life, leading to exhaustion, mental fatigue, and burnout.
Maybe you feel torn between staying true to yourself and meeting the expectations of your audience and brand partnerships or perhaps the pressure to maintain authenticity while constantly dealing with scrutiny is beginning to take a significant toll on your personal relationships and how you feel about yourself.
Despite your apparent success and visibility, you are starting to notice a range of emotional and mental struggles:
Disordered eating and/or unhealthy dieting practices along with body image issues as there is overwhelming pressure to present a flawless life or perfect image to followers, especially in industries like beauty, fitness, or luxury lifestyle.
Anxiety, depression, or feelings of inadequacy, especially when faced with criticism, trolling, and online harassment.
Creative fatigue
Conflict in your personal life and stress in relationships with family, friends, and romantic partners.
Anxiety about staying relevant and maintaining an audience.
Tension between you and a loved one due to the amount of time you spend online or creating content.
Constantly compare yourself to other influencers, leading to envy or dissatisfaction with your content and success.
Loneliness and isolation due to your struggle to trust people who want to be around them for the wrong reasons
Feelings of inadequacy or anxiety when engagement drops.
how i can help
Therapy is a foundational resource for influencers seeking to thrive both personally and professionally in an ever-evolving landscape.
By fostering self-awareness, enhancing emotional resilience, and developing coping strategies, therapy empowers influencers to manage stress and anxiety while maintaining authenticity. This journey not only supports your mental well-being but also enriches your content by allowing for genuine connections with their audience.
Through therapy you can…
Develop coping strategies for dealing with online negativity and criticism by strengthening your resilience, and teaching you how to protect their emotional well-being despite online judgements.
Manage public pressure by having a safe space to process your emotions and navigate expectations.
Build a strong sense of identity so you can integrate your work with a sense of self, helping you feel more authentic and confident in both your personal and professional lives.
Set boundaries and protecting your mental health establish healthier boundaries between their online personas and personal lives, helping them safeguard their mental health.
Develop healthy communication, trust, and boundaries in their personal and professional relationships.
I want you to know:
You don’t have to navigate this alone.
Let’s work together to take proactive steps toward your self-care and well-being so you can have long-term success in the online creator space.
Frequently Asked Questions
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My open-minded and direct approach allows me to work with different types of clients to help them grow emotionally. My clients describe me as warm, thoughtful, and possessing the qualities of softness and strength equally. Some also say I bring the energy of an "older sister" with none of the judgment or pushiness. I hold your challenges with compassion while supporting you in navigating a balanced, healthy path forward.
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I am a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Clinical Psychology. I’m trained in psychodynamic, person-centered, and trauma informed therapeutic approaches. Many of my clients work in entertainment industry, whether they are actors, models, social media influencers or Only Fans creators. I understand the intensity of the career and the ways it can be damaging to mental health.
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I recommend committing to regular weekly sessions so that we can build a strong rapport and maintain consistency, ensuring that you feel supported as you navigate the complexities of your life. Therapy can be short-term (a few months), dealing with more immediate challenges, or long-term (months to years). The goals of treatment and duration and frequency of treatment are discussed by the patient and therapist together.
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To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and commit to weekly sessions so we can build a strong rapport. Follow through with any work between sessions, such as writing in a journal or practicing what we’ve talked about.
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$200/50-minute
Sliding scale spots may be available upon request.
While I’m not an in-network provider for insurance, I can provide a monthly superbill that you can submit to your insurance company for potential reimbursement. I recommend contacting your insurance provider to confirm your out-of-network benefits, including details on your deductible, coverage amounts, and the number of sessions covered. If you have a PPO, there’s a good chance you’ll be partially reimbursed. Please note, if you choose to seek reimbursement, I am required to include a diagnosis on the superbill, which will become part of your medical record.
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Book your free consult by clicking the button above. We will schedule an initial session where you can share your unique challenges with me. During this meeting, you’ll have the opportunity to discuss what you hope to gain from therapy. Together, we will create a personalized plan tailored to your needs.